Cyrus Jirongo : How He Became Moi’s ‘Masinde Muliro’
To start with ; the late Masinde Muliro of Baluhya Political Union was first Secretary-General of Kenya Africa Democratic Union [KADU] and the late former President Moi was it deputy…
How Kenyan Societies Blends Amino Acids
A diet of maize and beans provides adequate amounts of the essential amino acids. For maize and wheat are deficient in the essential amino acid lysine but are rich in…
How to position for four tiers job opportunities, Erastus Edung Ethekon’s resume
Hon Erastus Edung Ethekon, the Independent Electoral and Boundaries Commission [IEBC] chairperson ; holds three Master’s degrees in Oil, Gas and Energy law [University of Derby], Project Management [University of…
How I Keep In-Check My Blood Pressure
Before chronic headache pressured me to seek medical care where my blood pressure readings were found be above limit of 120/80. My favorite delicacy was fatty meat flavored with high…
How to Serve Dietary Proteins
A good protein diet should contain one or more of the animal proteins or a mixture of plant proteins. These is because dietary proteins are classified into first and second…