Whole grain cereals diet contain roughage. Roughage [Dietary Fiber] consists mainly of cellulose derived from plant cell walls. Although is not a nutrient in the real sense of the word,…
Category: My Fitness
Stroke ! Why I Limit Fatty Meat Consumptions
Am moderately heavy-BMI range 28 kg m squared. For what I consider genetic deposes where most of carbohydrates I consume are converted to storage fats. Noting ingested fats after digested…
How Kenyan Societies Blends Amino Acids
A diet of maize and beans provides adequate amounts of the essential amino acids. For maize and wheat are deficient in the essential amino acid lysine but are rich in…
How to Serve Dietary Proteins
A good protein diet should contain one or more of the animal proteins or a mixture of plant proteins. These is because dietary proteins are classified into first and second…
Diabetes Mellitus Caught Up with Me
Sedentary lifestyle predisposed me to contract diabetes mellitus-a metabolic disease. Diabetes mellitus [From Greek ; sweet urine] is a disease caused by basically a deficiency of insulin secretion or by…