Are The Three The Most Safe Buildings in Nairobi?

If I scratch my high school physics and observe structural physical appearance of the three buildings; Kenya International Conference Center [KICC], Hilton and Twin Towers [Nation Center]. I analytically opine…

Omicron Variant: Time to Check Ventilation

Let me without going into more academics give a brief of what I learnt at medical school of body’s defence mechanisms. Before you feel sick, your body had tried to…

How I Treat My Drinking Water

As trained public health expert, this how I was trained to treat drinking water at domestic level: I brought water to boiling point and keep it boiling for 15-20 minutes.…

Kenyan Football : A Case Study of Omanyala

“Even if you bring Mourinho, even if you bring Arteta, the work that needs to be done is that we need to bring the talent to table. For you to…

Diabetes : Importance of Early Diagnosis

I am in diabetes remission because it was detected early in my routinely random blood sugar tests. In humans, the level of blood glucose is maintained within a narrow range…