Dates are of the most energy-rich fruits: 100g (about 10 dates) provides 275 calories(George D Pamplona-Roger), Health Foods This represents 11% of the daily energy needs of an adults male…
Dates are of the most energy-rich fruits: 100g (about 10 dates) provides 275 calories(George D Pamplona-Roger), Health Foods This represents 11% of the daily energy needs of an adults male…