How to position for four tiers job opportunities, Erastus Edung Ethekon’s resume
Hon Erastus Edung Ethekon, the Independent Electoral and Boundaries Commission [IEBC] chairperson ; holds three Master’s degrees in Oil, Gas and Energy law [University of Derby], Project Management [University of…
How I Keep In-Check My Blood Pressure
Before chronic headache pressured me to seek medical care where my blood pressure readings were found be above limit of 120/80. My favorite delicacy was fatty meat flavored with high…
How to Serve Dietary Proteins
A good protein diet should contain one or more of the animal proteins or a mixture of plant proteins. These is because dietary proteins are classified into first and second…
Raila Amoro Odinga
Born in a year Second War ended-1945. The now late doyen of Kenyan politics Raila Amoro Odinga was socialized into eastern block ideology by his late father the first Vice…
Diabetes Mellitus Caught Up with Me
Sedentary lifestyle predisposed me to contract diabetes mellitus-a metabolic disease. Diabetes mellitus [From Greek ; sweet urine] is a disease caused by basically a deficiency of insulin secretion or by…